Author Archives: Braden

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This is where I ended up today. My neck is completely strained because I haven’t been properly training my trap muscles for years and have overdone it recently trying to push too much weight during a chest exercise. To those of you constantly in the gym… Make sure you are training properly!!! This is a big time ouch-ouch. :pensive:Feel free to send me healing energy posi people! :blush: I could use it :green_heart:

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