Uncategorized Demo Posted on March 17, 2015March 18, 2022 by Sejah Demo Your browser does not support the audio element Sejah Whether it is biking or walking, or something else entirely, exercising one’s body is essential to being able to put forth one’s best self and best mind. Take advantage of the beautiful spring temperatures and go for a walk. It doesn’t matter how far, with whom (if anyone), or where you walk. The important thing is simply to get your body moving. Just start and then see where you end up. So true
